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Training

 

Rockingham Triathlon Club (Seniors) Training Times for 2011/12

 

 

AM

PM

Sunday

RUNNING
7.00am
Meet - Rockingham Beach Foreshore near Wanliss Street
Group social run
Contact - Justin Brown
Ph - 9592 8908

 

Monday

    

Tuesday

SWIMMING
6.00am
Meet - Aqua Jetty (50m pool).
Cost - $5 payable to Brian plus pool entry.
Contact - Brian Kempson
Ph - 0400 009 257

 

Tuesday

 

JUNIORS
4.30pm
Contact - Josh or Tiff Mann
Ph - 0403 054 916 or 0413 563 477
     

Wednesday

 

 

Thursday

SWIMMING
6.00am
Meet - Aqua Jetty (50m pool).
Cost - $5 payable to Brian plus pool entry.
Contact - Brian Kempson
Ph - 0400 009 257

 

Friday

 

SPLASH N DASH (swim + run)
Juniors 5.00pm
Seniors 5.45pm
Meet - Rockingham Beach near Alexandra Street.

Junior Distances - see Trystars page
Juniors Contact - Josh or Tiff Mann
Ph - 0403 054 916 or 0413 563 477

Senior Distances - 300 / 4 or 150 / 2
Seniors Contact - Paul Falconer
Ph -  0425 428 199

Saturday

CYCLING
7.00am
Meet - Avantiplus Rockingham bike store
(2 Acute Court, Rockingham)
Distance - ~30km social group ride around Rockingham coast
Contact - Josh Mann
Ph - 0403 054 916		  

Saturday

 CYCLING
6.30am
Meet - Rockingham Beach Gazebo
Distance - 80km+
Contact - KD Cycles
Ph - 9529 1655