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Duathlon Training 2011/12

The club runs duathlon training sessions (run/ride/run) in the two months leading into the first race. The duathlons are run every other Sunday alternating with Mandurah Tri Club. Rockingham duathlons run by Rockingham Tri Club are held from the carpark at the end of Port Kennedy Drive, Port Kennedy (aka Long Point).

Duathlons are a great way for new members to feel what it is like to transition from the ride to the run in a race like environment. Having said that, the duathlons are very informal and casual sessions.

Senior distance is 4 / 20 / 4. However the distances are setup such that you can do what ever distance you feel comfortable with.  One lap on the run is 2km, and each lap on the bike is 4km, so you can complete whatever mulitple laps you feel comfortable with.

This year at Rockingham Tri Club we have also opened up the sessions to juniors 9 years old and over. They will start after the senior race at 9.30am.

Junior Distance is 1 / 5 / 1. Seniors are encouraged to stay after their race to help marshall.

Please note that the roads will not be closed and will be open to traffic. We hope that by moving the races out here that traffic will be minimal.

Anyone can come along and participate in this session. Haven't joined the club yet? Not sure who to talk to? Come along and meet some of the other club members.

Got a question or not sure about something? Send an email to enquiries@trirockingham.asn.au or call Paul on 0425 428 199 or Josh on 0403 054 916.

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